Opus Physical Therapy & Wellness<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --navy: #0f1e35;\n --navy-mid: #1a2f4a;\n --gold: #c9a96e;\n --gold-light: #e8d5b0;\n --cream: #f7f3ec;\n --cream-dark: #ede7da;\n --text-mid: #4a5568;\n --serif: 'Cormorant Garamond', Georgia, serif;\n --sans: 'DM Sans', sans-serif;\n}\nhtml, body {\n overflow-x: hidden;\n overflow-y: auto !important;\n height: auto !important;\n scroll-behavior: smooth;\n}\nbody { font-family: var(--sans); background: var(--cream); color: var(--navy); }<\/p>\n<p>\/* NAV *\/\n.o-nav {\n position: fixed; top: 0; left: 0; right: 0; z-index: 1000;\n padding: 0 60px; height: 100px;\n display: flex; align-items: center; justify-content: space-between;\n background: rgba(15,30,53,0.97);\n border-bottom: 1px solid rgba(201,169,110,0.2);\n}\n.o-nav-logo { text-decoration: none; display: flex; align-items: center; }\n.o-nav-logo img { height: 64px; width: auto; }\n.o-nav-links { display: flex; gap: 36px; list-style: none; }\n.o-nav-links a { font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(232,213,176,0.7); text-decoration: none; transition: color 0.2s; }\n.o-nav-links a:hover { color: var(--gold); }\n.o-nav-cta { padding: 10px 22px; border: 1px solid var(--gold); color: var(--gold) !important; border-radius: 2px; }\n.o-nav-cta:hover { background: var(--gold) !important; color: var(--navy) !important; }<\/p>\n<p>\/* HERO *\/\n.o-hero { background: var(--navy); display: flex; flex-direction: column; min-height: 100vh; }\n.o-hero-body { display: grid; grid-template-columns: 1fr 1fr; flex: 1; }\n.o-hero-left { padding: 160px 60px 80px; display: flex; flex-direction: column; justify-content: center; }\n.o-eyebrow { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); margin-bottom: 24px; display: block; }\n.o-hero-left h1 { font-family: var(--serif); font-size: clamp(3rem, 5vw, 5.5rem); font-weight: 300; line-height: 1.08; color: var(--cream); margin-bottom: 28px; }\n.o-hero-left h1 em { font-style: italic; color: var(--gold-light); }\n.o-hero-sub { font-size: 0.95rem; font-weight: 300; line-height: 1.75; color: rgba(232,213,176,0.65); max-width: 420px; margin-bottom: 40px; }\n.o-hero-actions { display: flex; gap: 16px; align-items: center; }\n.o-btn-gold { padding: 15px 34px; background: var(--gold); color: var(--navy); font-size: 0.78rem; font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; text-decoration: none; border-radius: 2px; transition: background 0.2s; display: inline-block; }\n.o-btn-gold:hover { background: var(--gold-light); color: var(--navy); }\n.o-btn-ghost { font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; color: rgba(232,213,176,0.55); text-decoration: none; }\n.o-btn-ghost:hover { color: var(--gold-light); }\n.o-hero-right { position: relative; overflow: hidden; }\n.o-hero-right img { width: 100%; height: 100%; object-fit: cover; object-position: center top; opacity: 0.6; }\n.o-hero-right::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to right, var(--navy) 0%, transparent 40%), linear-gradient(to top, var(--navy) 0%, transparent 25%); }\n.o-creds { display: flex; gap: 36px; padding: 28px 60px; background: rgba(0,0,0,0.2); flex-wrap: wrap; border-top: 1px solid rgba(201,169,110,0.15); }\n.o-cred-num { font-family: var(--serif); font-size: 1.9rem; font-weight: 300; color: var(--gold); line-height: 1; }\n.o-cred-label { font-size: 0.62rem; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(232,213,176,0.45); margin-top: 4px; }\n.o-cred-divider { width: 1px; background: rgba(201,169,110,0.2); align-self: stretch; }<\/p>\n<p>\/* TRUST BAR *\/\n.o-trust { background: var(--cream-dark); border-bottom: 1px solid rgba(15,30,53,0.1); padding: 18px 60px; display: flex; align-items: center; justify-content: center; gap: 48px; flex-wrap: wrap; }\n.o-trust-item { font-size: 0.68rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--text-mid); display: flex; align-items: center; gap: 10px; }\n.o-trust-dot { width: 4px; height: 4px; border-radius: 50%; background: var(--gold); flex-shrink: 0; }<\/p>\n<p>\/* SECTIONS *\/\n.o-section { padding: 100px 60px; }\n.o-section-label { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); margin-bottom: 18px; display: block; }\n.o-section-headline { font-family: var(--serif); font-size: clamp(2.2rem, 3.5vw, 3.6rem); font-weight: 300; line-height: 1.15; color: var(--navy); }\n.o-section-headline em { font-style: italic; }\n.o-inner { max-width: 1200px; margin: 0 auto; }<\/p>\n<p>\/* WHO WE SERVE *\/\n.o-serve { background: #fff; }\n.o-serve-header { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; margin-bottom: 64px; align-items: end; }\n.o-serve-intro { font-size: 0.92rem; line-height: 1.75; color: var(--text-mid); font-weight: 300; }\n.o-serve-cards { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; }\n.o-serve-card { background: var(--navy); padding: 48px 36px; transition: transform 0.3s; }\n.o-serve-card:hover { transform: translateY(-4px); }\n.o-serve-num { font-family: var(--serif); font-size: 3.5rem; font-weight: 300; color: rgba(201,169,110,0.12); line-height: 1; margin-bottom: 18px; }\n.o-serve-title { font-family: var(--serif); font-size: 1.4rem; font-weight: 400; color: var(--cream); margin-bottom: 12px; }\n.o-serve-text { font-size: 0.85rem; line-height: 1.7; color: rgba(232,213,176,0.55); font-weight: 300; }<\/p>\n<p>\/* SERVICES *\/\n.o-services { background: var(--cream); }\n.o-services-header { margin-bottom: 56px; max-width: 560px; }\n.o-services-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }\n.o-service-card { border: 1px solid rgba(15,30,53,0.1); padding: 40px 30px; background: #fff; transition: border-color 0.3s, box-shadow 0.3s; }\n.o-service-card:hover { border-color: var(--gold); box-shadow: 0 10px 36px rgba(15,30,53,0.07); }\n.o-service-icon { width: 42px; height: 42px; border: 1px solid var(--gold); border-radius: 50%; display: flex; align-items: center; justify-content: center; margin-bottom: 20px; color: var(--gold); font-size: 1rem; }\n.o-service-title { font-family: var(--serif); font-size: 1.4rem; font-weight: 400; color: var(--navy); margin-bottom: 10px; }\n.o-service-text { font-size: 0.85rem; line-height: 1.75; color: var(--text-mid); font-weight: 300; }<\/p>\n<p>\/* ABOUT *\/\n.o-about { background: var(--navy); }\n.o-about-inner { display: grid; grid-template-columns: 1fr 1.1fr; gap: 90px; align-items: center; }\n.o-about-img { position: relative; }\n.o-about-img img { width: 100%; aspect-ratio: 3\/4; object-fit: cover; object-position: top; position: relative; z-index: 1; }\n.o-about-img::after { content: ''; position: absolute; inset: -14px -14px 14px 14px; border: 1px solid rgba(201,169,110,0.25); pointer-events: none; z-index: 0; }\n.o-about .o-section-headline { color: var(--cream); }\n.o-about .o-section-headline em { color: var(--gold-light); }\n.o-about-bio { font-size: 0.92rem; line-height: 1.8; color: rgba(232,213,176,0.65); font-weight: 300; margin: 24px 0 32px; }\n.o-cred-list { display: flex; flex-direction: column; gap: 10px; margin-bottom: 40px; }\n.o-cred-item { display: flex; align-items: flex-start; gap: 14px; font-size: 0.82rem; color: rgba(232,213,176,0.55); }\n.o-cred-item::before { content: ''; width: 18px; height: 1px; background: var(--gold); flex-shrink: 0; margin-top: 9px; }\n.o-btn-outline { display: inline-block; padding: 13px 30px; border: 1px solid var(--gold); color: var(--gold); font-size: 0.76rem; letter-spacing: 0.12em; text-transform: uppercase; text-decoration: none; transition: background 0.2s, color 0.2s; }\n.o-btn-outline:hover { background: var(--gold); color: var(--navy); }<\/p>\n<p>\/* HOW IT WORKS *\/\n.o-how { background: var(--cream-dark); }\n.o-how-header { text-align: center; margin-bottom: 64px; }\n.o-how-steps { display: grid; grid-template-columns: repeat(4,1fr); position: relative; }\n.o-how-steps::before { content: ''; position: absolute; top: 27px; left: calc(12.5% + 20px); right: calc(12.5% + 20px); height: 1px; background: var(--gold); opacity: 0.25; }\n.o-step { padding: 0 20px; text-align: center; }\n.o-step-num { width: 54px; height: 54px; border-radius: 50%; border: 1px solid var(--gold); display: flex; align-items: center; justify-content: center; font-family: var(--serif); font-size: 1.15rem; color: var(--gold); margin: 0 auto 24px; background: var(--cream-dark); position: relative; z-index: 1; }\n.o-step-title { font-family: var(--serif); font-size: 1.2rem; color: var(--navy); margin-bottom: 10px; font-weight: 400; }\n.o-step-text { font-size: 0.82rem; color: var(--text-mid); line-height: 1.65; font-weight: 300; }<\/p>\n<p>\/* TESTIMONIALS *\/\n.o-testimonials { background: #fff; }\n.o-testimonials-header { text-align: center; margin-bottom: 56px; }\n.o-testimonials-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; }\n.o-testimonial { background: var(--cream); padding: 44px 36px; position: relative; }\n.o-testimonial::before { content: '\"'; font-family: var(--serif); font-size: 5rem; color: var(--gold); opacity: 0.18; position: absolute; top: 12px; left: 28px; line-height: 1; }\n.o-testimonial-text { font-family: var(--serif); font-size: 1rem; font-style: italic; line-height: 1.7; color: var(--navy); margin-bottom: 24px; position: relative; }\n.o-testimonial-author { font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-mid); }\n.o-testimonial-author strong { display: block; color: var(--navy); font-weight: 500; margin-bottom: 2px; }<\/p>\n<p>\/* LOCATIONS *\/\n.o-locations { background: var(--navy); }\n.o-locations-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 90px; align-items: start; }\n.o-locations .o-section-headline { color: var(--cream); margin-bottom: 18px; }\n.o-locations-intro { font-size: 0.92rem; line-height: 1.75; color: rgba(232,213,176,0.55); font-weight: 300; margin-bottom: 44px; }\n.o-location-group { margin-bottom: 28px; }\n.o-location-type { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); margin-bottom: 8px; display: block; }\n.o-location-name { font-family: var(--serif); font-size: 1.05rem; color: var(--cream); margin-bottom: 3px; }\n.o-location-detail { font-size: 0.8rem; color: rgba(232,213,176,0.45); font-weight: 300; }\n.o-loc-divider { width: 32px; height: 1px; background: rgba(201,169,110,0.2); margin: 20px 0; }\n.o-locations-img { position: relative; height: 460px; overflow: hidden; }\n.o-locations-img img { width: 100%; height: 100%; object-fit: cover; opacity: 0.45; filter: grayscale(0.3) sepia(0.2); }\n.o-locations-img::after { content: ''; position: absolute; inset: 0; background: linear-gradient(135deg, rgba(15,30,53,0.55) 0%, rgba(15,30,53,0.15) 100%); }<\/p>\n<p>\/* FAQ *\/\n.o-faq { background: var(--cream); }\n.o-faq-inner { max-width: 760px; margin: 0 auto; text-align: center; }\n.o-faq-header { margin-bottom: 48px; }\n.o-faq-list { text-align: left; }\n.o-faq-item { border-bottom: 1px solid rgba(15,30,53,0.1); padding: 22px 0; }\n.o-faq-q { font-family: var(--serif); font-size: 1.1rem; color: var(--navy); font-weight: 400; display: flex; justify-content: space-between; align-items: center; cursor: pointer; }\n.o-faq-q span { color: var(--gold); font-family: var(--sans); font-size: 1.2rem; font-weight: 300; }\n.o-faq-a { font-size: 0.88rem; line-height: 1.75; color: var(--text-mid); font-weight: 300; margin-top: 14px; display: none; }<\/p>\n<p>\/* CTA *\/\n.o-cta { background: var(--gold); padding: 100px 60px; text-align: center; }\n.o-cta-eyebrow { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(15,30,53,0.55); margin-bottom: 18px; display: block; }\n.o-cta h2 { font-family: var(--serif); font-size: clamp(2.5rem, 4vw, 4rem); font-weight: 300; color: var(--navy); margin-bottom: 14px; line-height: 1.15; }\n.o-cta-sub { font-size: 0.92rem; color: rgba(15,30,53,0.6); font-weight: 300; margin-bottom: 44px; display: block; }\n.o-btn-dark { display: inline-block; padding: 16px 44px; background: var(--navy); color: var(--gold-light); font-size: 0.78rem; letter-spacing: 0.14em; text-transform: uppercase; text-decoration: none; border-radius: 2px; font-weight: 500; transition: background 0.2s; }\n.o-btn-dark:hover { background: var(--navy-mid); color: var(--gold-light); }<\/p>\n<p>\/* FOOTER *\/\n.o-footer { background: var(--navy); padding: 56px 60px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 40px; border-top: 1px solid rgba(201,169,110,0.12); }\n.o-footer-tagline { font-size: 0.78rem; color: rgba(232,213,176,0.35); font-weight: 300; margin-top: 10px; }\n.o-footer-col-title { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); margin-bottom: 18px; }\n.o-footer-links { list-style: none; display: flex; flex-direction: column; gap: 10px; }\n.o-footer-links a { font-size: 0.82rem; color: rgba(232,213,176,0.45); text-decoration: none; transition: color 0.2s; }\n.o-footer-links a:hover { color: var(--gold-light); }\n.o-footer-contact p { font-size: 0.82rem; color: rgba(232,213,176,0.45); font-weight: 300; line-height: 1.8; }\n.o-footer-bottom { background: var(--navy); padding: 18px 60px; border-top: 1px solid rgba(201,169,110,0.07); display: flex; justify-content: space-between; }\n.o-footer-bottom p { font-size: 0.68rem; color: rgba(232,213,176,0.2); }<\/p>\n<p>\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n .o-nav { padding: 0 20px; }\n .o-nav-links { display: none; }\n .o-hero-body { grid-template-columns: 1fr; }\n .o-hero-right { display: none; }\n .o-hero-left { padding: 130px 24px 60px; }\n .o-creds { padding: 20px 24px; gap: 20px; }\n .o-trust { padding: 14px 20px; gap: 16px; }\n .o-section { padding: 70px 24px; }\n .o-serve-header, .o-serve-cards, .o-services-grid, .o-about-inner, .o-locations-inner, .o-testimonials-grid { grid-template-columns: 1fr !important; }\n .o-how-steps { grid-template-columns: 1fr 1fr; }\n .o-how-steps::before { display: none; }\n .o-footer { grid-template-columns: 1fr; padding: 40px 24px; }\n .o-footer-bottom { padding: 16px 24px; flex-direction: column; gap: 6px; }\n .o-cta { padding: 70px 24px; }\n}\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<p><\/p>\n<nav class=\"o-nav\">\n <a href=\"https:\/\/opusphysicaltherapyny.com\/\" class=\"o-nav-logo\"><img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/Asset-2@3x-8-scaled.png\" alt=\"Opus Physical Therapy & Wellness\" \/><\/a><\/p>\n<ul class=\"o-nav-links\">\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\">About<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\">Services<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/testimonials.html\">Testimonials<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/contact.html\">Locations<\/a><\/li>\n<li><a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-nav-cta\">Book Consult<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><\/p>\n<div class=\"o-hero\">\n<div class=\"o-hero-body\">\n<div class=\"o-hero-left\">\n <span class=\"o-eyebrow\">Concierge Physical Therapy \u00b7 New York<\/span><\/p>\n<h1>Move Better.<br \/>Recover <em>Faster.<\/em><br \/>Stay Stronger.<\/h1>\n<p class=\"o-hero-sub\">Expert, one-on-one physical therapy and wellness care \u2014 delivered at your home, office, or gym. Board-certified expertise tailored to your life.<\/p>\n<div class=\"o-hero-actions\">\n <a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-btn-gold\">Book a Free Consult<\/a><br \/>\n <a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\" class=\"o-btn-ghost\">Explore Services \u2192<\/a>\n <\/div>\n<\/p><\/div>\n<div class=\"o-hero-right\">\n <img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/67d0e5d09c31eb2cae3adb13\/2774af7f-3157-4b90-bf62-6bc3cd88c757\/imgg-gi3-hky_yb0e.png\" alt=\"Opus Physical Therapy\" \/>\n <\/div>\n<\/p><\/div>\n<div class=\"o-creds\">\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">6+<\/div>\n<div class=\"o-cred-label\">Years at HSS<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">OCS<\/div>\n<div class=\"o-cred-label\">Board Certified<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">DPT<\/div>\n<div class=\"o-cred-label\">Doctoral Degree<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">1:1<\/div>\n<div class=\"o-cred-label\">Always Personal<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><\/p>\n<div class=\"o-trust\">\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Hospital for Special Surgery Alumni<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Board-Certified Orthopedic Specialist (OCS)<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>International Speaker<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Serving Manhattan & Brooklyn<\/div>\n<\/div>\n<p><\/p>\n<section class=\"o-section o-serve\">\n<div class=\"o-inner\">\n<div class=\"o-serve-header\">\n<div>\n <span class=\"o-section-label\">Who We Serve<\/span><\/p>\n<h2 class=\"o-section-headline\">Built for people who refuse to <em>slow down<\/em><\/h2>\n<\/p><\/div>\n<p class=\"o-serve-intro\">Whether you’re recovering from surgery, managing chronic pain, or looking to perform at your peak, Opus delivers clinical expertise with the flexibility and attention your life demands.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-cards\">\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">01<\/div>\n<div class=\"o-serve-title\">Post-Surgical Patients<\/div>\n<p class=\"o-serve-text\">Expert recovery care following orthopedic surgery \u2014 from joint replacements to rotator cuff repairs \u2014 with a plan designed around your timeline and goals.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">02<\/div>\n<div class=\"o-serve-title\">Athletes & Weekend Warriors<\/div>\n<p class=\"o-serve-text\">Stay strong, prevent injury, and perform at your highest level. We work with everyone from competitive athletes to active professionals who live for their sport.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">03<\/div>\n<div class=\"o-serve-title\">Active Older Adults<\/div>\n<p class=\"o-serve-text\">Comprehensive musculoskeletal care focused on strength, balance, and longevity \u2014 helping you stay independent and active for years to come.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-services\">\n<div class=\"o-inner\">\n<div class=\"o-services-header\">\n <span class=\"o-section-label\">What We Offer<\/span><\/p>\n<h2 class=\"o-section-headline\">Comprehensive care, <em>on your terms<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-services-grid\">\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u2726<\/div>\n<div class=\"o-service-title\">Physical Therapy<\/div>\n<p class=\"o-service-text\">Evidence-based, hands-on orthopedic and sports PT tailored to your diagnosis, goals, and lifestyle. Available in-home, in-office, or at the gym.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25c8<\/div>\n<div class=\"o-service-title\">Post-Surgical Rehab<\/div>\n<p class=\"o-service-text\">Structured, progressive recovery programs following orthopedic procedures, designed in coordination with your surgical team.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25ce<\/div>\n<div class=\"o-service-title\">Performance & Recovery<\/div>\n<p class=\"o-service-text\">Targeted movement assessments, injury prevention programming, and performance training for athletes at every level.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u2b21<\/div>\n<div class=\"o-service-title\">GLP-1 Strength Building<\/div>\n<p class=\"o-service-text\">On Ozempic or Wegovy? Our specialized program preserves and builds lean muscle mass while you lose weight \u2014 so you lose fat, not function.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25c7<\/div>\n<div class=\"o-service-title\">Wellness & Longevity<\/div>\n<p class=\"o-service-text\">Proactive movement health strategies for those who want to stay strong and pain-free long-term.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25cb<\/div>\n<div class=\"o-service-title\">Geriatric Care<\/div>\n<p class=\"o-service-text\">Comprehensive care for older adults focused on independence, strength, and fall prevention.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-about\">\n<div class=\"o-inner\">\n<div class=\"o-about-inner\">\n<div class=\"o-about-img\">\n <img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/nicholas-hershfield-headshot.jpeg\" alt=\"Dr. Nicholas Hershfield\" \/>\n <\/div>\n<div>\n <span class=\"o-section-label\">About the Clinician<\/span><\/p>\n<h2 class=\"o-section-headline\">Dr. Nicholas<br \/><em>Hershfield<\/em><br \/>PT, DPT, OCS<\/h2>\n<p class=\"o-about-bio\">Nicholas brings 6+ years of advanced clinical experience from the Hospital for Special Surgery. A Board-Certified Orthopedic Clinical Specialist and former collegiate baseball player, he blends elite clinical training with firsthand athletic experience to deliver care that’s both rigorous and deeply personal.<\/p>\n<div class=\"o-cred-list\">\n<div class=\"o-cred-item\">Doctorate in Physical Therapy \u2014 Mercy University<\/div>\n<div class=\"o-cred-item\">Board-Certified Orthopedic Clinical Specialist (OCS)<\/div>\n<div class=\"o-cred-item\">Advanced Clinician & Clinical Manager \u2014 Hospital for Special Surgery<\/div>\n<div class=\"o-cred-item\">International Speaker on Shoulder Rehabilitation<\/div>\n<\/p><\/div>\n<p> <a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\" class=\"o-btn-outline\">Full Bio<\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-how\">\n<div class=\"o-inner\">\n<div class=\"o-how-header\">\n <span class=\"o-section-label\">The Process<\/span><\/p>\n<h2 class=\"o-section-headline\">Simple. Personal. <em>Effective.<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-how-steps\">\n<div class=\"o-step\">\n<div class=\"o-step-num\">1<\/div>\n<div class=\"o-step-title\">Free Phone Consult<\/div>\n<p class=\"o-step-text\">We start with a conversation \u2014 learning about your history, goals, and whether Opus is the right fit for you.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">2<\/div>\n<div class=\"o-step-title\">Evaluation & Assessment<\/div>\n<p class=\"o-step-text\">An in-depth in-person or virtual movement assessment to understand your body and identify root causes.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">3<\/div>\n<div class=\"o-step-title\">Personalized Treatment<\/div>\n<p class=\"o-step-text\">A tailored plan delivered where it works for you \u2014 with consistent progress tracking and adaptation.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">4<\/div>\n<div class=\"o-step-title\">Movement for Life<\/div>\n<p class=\"o-step-text\">We don’t just get you better \u2014 we equip you with tools to stay strong and active for the long haul.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-testimonials\">\n<div class=\"o-inner\">\n<div class=\"o-testimonials-header\">\n <span class=\"o-section-label\">Client Testimonials<\/span><\/p>\n<h2 class=\"o-section-headline\">Words from those who’ve <em>felt the difference<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-testimonials-grid\">\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">Working with Dr. Hershfield changed the way I think about my body. I came in barely able to walk after my knee replacement and left feeling stronger than I had in years.<\/p>\n<div class=\"o-testimonial-author\"><strong>Margaret T.<\/strong>Post-Surgical Patient, Upper East Side<\/div>\n<\/p><\/div>\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">The convenience of having a PT at my level come to my gym was game-changing. My shoulder hasn’t felt this good in a decade.<\/p>\n<div class=\"o-testimonial-author\"><strong>James R.<\/strong>Weekend Athlete, Brooklyn Heights<\/div>\n<\/p><\/div>\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">Nick is in a different league. He listens, he explains, and he actually gets results. He’s the only PT I’d recommend without hesitation.<\/p>\n<div class=\"o-testimonial-author\"><strong>Sarah K.<\/strong>Wellness Client, Midtown Manhattan<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-locations\">\n<div class=\"o-inner\">\n<div class=\"o-locations-inner\">\n<div>\n <span class=\"o-section-label\">Where We Work<\/span><\/p>\n<h2 class=\"o-section-headline\">Care that comes <em>to you<\/em><\/h2>\n<p class=\"o-locations-intro\">Opus is fully concierge. We come to you \u2014 at your home, office, or gym \u2014 so you can focus on recovery, not logistics.<\/p>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Home & Office Visits<\/span><\/p>\n<div class=\"o-location-name\">Manhattan<\/div>\n<div class=\"o-location-detail\">Upper East Side \u00b7 Midtown \u00b7 East Harlem<\/div>\n<div class=\"o-loc-divider\"><\/div>\n<div class=\"o-location-name\">Brooklyn<\/div>\n<div class=\"o-location-detail\">Brooklyn Heights \u00b7 Park Slope \u00b7 Greenwood Heights \u00b7 Borough Park<\/div>\n<\/p><\/div>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Gym Appointments<\/span><\/p>\n<div class=\"o-location-name\">Fitness Lounge<\/div>\n<div class=\"o-location-detail\">1695 1st Ave, Upper East Side, NY 10128<\/div>\n<\/p><\/div>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Virtual<\/span><\/p>\n<div class=\"o-location-name\">PT \u2014 New York & Connecticut<\/div>\n<div class=\"o-location-detail\">Coaching & Training \u2014 Globally<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"o-locations-img\">\n <img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/67d0e5d09c31eb2cae3adb13\/1752699264756-3BI0QYBG9K1YKIMW8W0X\/unsplash-image-Q1qkCeCU6dE.jpg\" alt=\"New York City\" \/>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-faq\">\n<div class=\"o-faq-inner\">\n<div class=\"o-faq-header\">\n <span class=\"o-section-label\">Common Questions<\/span><\/p>\n<h2 class=\"o-section-headline\">Everything you need to <em>get started<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-faq-list\">\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">How is Opus different from a traditional PT clinic? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">At Opus, you work exclusively with Dr. Hershfield \u2014 no aides, no hand-offs. Every session is fully personalized, one-on-one, and delivered wherever is most convenient for you.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">Do you accept insurance? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">Opus operates on a private-pay basis. This allows us to dedicate full attention to each client without insurance restrictions. We provide documentation for potential out-of-network reimbursement.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">What areas do you serve? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">We serve Manhattan and Brooklyn. Virtual PT is available throughout New York and Connecticut, and performance coaching is available globally.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">How do I know if Opus is right for me? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">Start with a free 15-minute phone consultation. We’ll learn about your situation and goals and give you an honest assessment \u2014 no pressure, no commitment.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-cta\">\n <span class=\"o-cta-eyebrow\">Ready to Begin?<\/span><\/p>\n<h2>Take the first step toward<br \/>stronger movement<\/h2>\n<p> <span class=\"o-cta-sub\">Book a free 15-minute phone consultation \u2014 no obligation, just a conversation.<\/span><br \/>\n <a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-btn-dark\">Request a Free Consultation<\/a><br \/>\n<\/section>\n<p><\/p>\n<footer class=\"o-footer\">\n<div>\n <img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/Asset-2@3x-8-scaled.png\" alt=\"Opus Physical Therapy\" style=\"height:40px;width:auto;display:block;\" \/><\/p>\n<div class=\"o-footer-tagline\">Injury. Recovery. Beyond.<\/div>\n<\/p><\/div>\n<div>\n<div class=\"o-footer-col-title\">Navigation<\/div>\n<ul class=\"o-footer-links\">\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/\">Home<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\">About Dr. Hershfield<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\">Services<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/testimonials.html\">Client Testimonials<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/contact.html\">Request a Consult<\/a><\/li>\n<\/ul><\/div>\n<div class=\"o-footer-contact\">\n<div class=\"o-footer-col-title\">Contact<\/div>\n<p><a href=\"\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"84ece1f6f7ece2ede1e8e0f4f0c4e3e9e5ede8aae7ebe9\">[email protected]<\/a><br \/><a href=\"\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"5e312e2b2d2e36272d373d3f322a363b2c3f2e271e39333f3732703d3133\">[email protected]<\/a><\/p>\n<p>Manhattan & Brooklyn<br \/>New York, NY<\/p>\n<p>Virtual \u2014 NY, CT & Global<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/opuspt_NYC\" target=\"_blank\" style=\"color:var(--gold);text-decoration:none;\">\ud83d\udcf7 @opuspt_NYC<\/a><\/p>\n<\/p><\/div>\n<\/footer>\n<div class=\"o-footer-bottom\">\n<p>\u00a9 2025 Opus Physical Therapy & Wellness. 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{"id":13,"date":"2026-02-21T22:05:11","date_gmt":"2026-02-21T22:05:11","guid":{"rendered":"https:\/\/darkorchid-starling-791133.hostingersite.com\/?page_id=13"},"modified":"2026-02-22T04:08:34","modified_gmt":"2026-02-22T04:08:34","slug":"home","status":"publish","type":"page","link":"https:\/\/opusphysicaltherapyny.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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\nOpus Physical Therapy & Wellness<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --navy: #0f1e35;\n --navy-mid: #1a2f4a;\n --gold: #c9a96e;\n --gold-light: #e8d5b0;\n --cream: #f7f3ec;\n --cream-dark: #ede7da;\n --text-mid: #4a5568;\n --serif: 'Cormorant Garamond', Georgia, serif;\n --sans: 'DM Sans', sans-serif;\n}\nhtml, body {\n overflow-x: hidden;\n overflow-y: auto !important;\n height: auto !important;\n scroll-behavior: smooth;\n}\nbody { font-family: var(--sans); background: var(--cream); color: var(--navy); }<\/p>\n<p>\/* NAV *\/\n.o-nav {\n position: fixed; top: 0; left: 0; right: 0; z-index: 1000;\n padding: 0 60px; height: 100px;\n display: flex; align-items: center; justify-content: space-between;\n background: rgba(15,30,53,0.97);\n border-bottom: 1px solid rgba(201,169,110,0.2);\n}\n.o-nav-logo { text-decoration: none; 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font-weight: 300; }\n.o-serve-cards { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; }\n.o-serve-card { background: var(--navy); padding: 48px 36px; transition: transform 0.3s; }\n.o-serve-card:hover { transform: translateY(-4px); }\n.o-serve-num { font-family: var(--serif); font-size: 3.5rem; font-weight: 300; color: rgba(201,169,110,0.12); line-height: 1; margin-bottom: 18px; }\n.o-serve-title { font-family: var(--serif); font-size: 1.4rem; font-weight: 400; color: var(--cream); margin-bottom: 12px; }\n.o-serve-text { font-size: 0.85rem; line-height: 1.7; color: rgba(232,213,176,0.55); font-weight: 300; }<\/p>\n<p>\/* SERVICES *\/\n.o-services { background: var(--cream); }\n.o-services-header { margin-bottom: 56px; max-width: 560px; }\n.o-services-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }\n.o-service-card { border: 1px solid rgba(15,30,53,0.1); padding: 40px 30px; background: #fff; transition: border-color 0.3s, box-shadow 0.3s; }\n.o-service-card:hover { border-color: var(--gold); box-shadow: 0 10px 36px rgba(15,30,53,0.07); }\n.o-service-icon { width: 42px; height: 42px; border: 1px solid var(--gold); border-radius: 50%; display: flex; align-items: center; justify-content: center; margin-bottom: 20px; color: var(--gold); font-size: 1rem; }\n.o-service-title { font-family: var(--serif); font-size: 1.4rem; font-weight: 400; color: var(--navy); margin-bottom: 10px; }\n.o-service-text { font-size: 0.85rem; line-height: 1.75; color: var(--text-mid); font-weight: 300; }<\/p>\n<p>\/* ABOUT *\/\n.o-about { background: var(--navy); }\n.o-about-inner { display: grid; grid-template-columns: 1fr 1.1fr; gap: 90px; align-items: center; }\n.o-about-img { position: relative; }\n.o-about-img img { width: 100%; aspect-ratio: 3\/4; object-fit: cover; object-position: top; position: relative; z-index: 1; }\n.o-about-img::after { content: ''; position: absolute; inset: -14px -14px 14px 14px; border: 1px solid rgba(201,169,110,0.25); pointer-events: none; z-index: 0; }\n.o-about .o-section-headline { color: var(--cream); }\n.o-about .o-section-headline em { color: var(--gold-light); }\n.o-about-bio { font-size: 0.92rem; line-height: 1.8; color: rgba(232,213,176,0.65); font-weight: 300; margin: 24px 0 32px; }\n.o-cred-list { display: flex; flex-direction: column; gap: 10px; margin-bottom: 40px; }\n.o-cred-item { display: flex; align-items: flex-start; gap: 14px; font-size: 0.82rem; color: rgba(232,213,176,0.55); }\n.o-cred-item::before { content: ''; width: 18px; height: 1px; background: var(--gold); flex-shrink: 0; margin-top: 9px; }\n.o-btn-outline { display: inline-block; padding: 13px 30px; border: 1px solid var(--gold); color: var(--gold); font-size: 0.76rem; letter-spacing: 0.12em; text-transform: uppercase; text-decoration: none; transition: background 0.2s, color 0.2s; }\n.o-btn-outline:hover { background: var(--gold); color: var(--navy); }<\/p>\n<p>\/* HOW IT WORKS *\/\n.o-how { background: var(--cream-dark); }\n.o-how-header { text-align: center; margin-bottom: 64px; }\n.o-how-steps { display: grid; grid-template-columns: repeat(4,1fr); position: relative; }\n.o-how-steps::before { content: ''; position: absolute; top: 27px; left: calc(12.5% + 20px); right: calc(12.5% + 20px); height: 1px; background: var(--gold); opacity: 0.25; }\n.o-step { padding: 0 20px; text-align: center; }\n.o-step-num { width: 54px; height: 54px; border-radius: 50%; border: 1px solid var(--gold); display: flex; align-items: center; justify-content: center; font-family: var(--serif); font-size: 1.15rem; color: var(--gold); margin: 0 auto 24px; background: var(--cream-dark); position: relative; z-index: 1; }\n.o-step-title { font-family: var(--serif); font-size: 1.2rem; color: var(--navy); margin-bottom: 10px; font-weight: 400; }\n.o-step-text { font-size: 0.82rem; color: var(--text-mid); line-height: 1.65; font-weight: 300; }<\/p>\n<p>\/* TESTIMONIALS *\/\n.o-testimonials { background: #fff; }\n.o-testimonials-header { text-align: center; margin-bottom: 56px; }\n.o-testimonials-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; }\n.o-testimonial { background: var(--cream); padding: 44px 36px; position: relative; }\n.o-testimonial::before { content: '\"'; font-family: var(--serif); font-size: 5rem; color: var(--gold); opacity: 0.18; position: absolute; top: 12px; left: 28px; line-height: 1; }\n.o-testimonial-text { font-family: var(--serif); font-size: 1rem; font-style: italic; line-height: 1.7; color: var(--navy); margin-bottom: 24px; position: relative; }\n.o-testimonial-author { font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-mid); }\n.o-testimonial-author strong { display: block; color: var(--navy); font-weight: 500; margin-bottom: 2px; }<\/p>\n<p>\/* LOCATIONS *\/\n.o-locations { background: var(--navy); }\n.o-locations-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 90px; align-items: start; }\n.o-locations .o-section-headline { color: var(--cream); margin-bottom: 18px; }\n.o-locations-intro { font-size: 0.92rem; line-height: 1.75; color: rgba(232,213,176,0.55); font-weight: 300; margin-bottom: 44px; }\n.o-location-group { margin-bottom: 28px; }\n.o-location-type { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); margin-bottom: 8px; display: block; }\n.o-location-name { font-family: var(--serif); font-size: 1.05rem; color: var(--cream); margin-bottom: 3px; }\n.o-location-detail { font-size: 0.8rem; color: rgba(232,213,176,0.45); font-weight: 300; }\n.o-loc-divider { width: 32px; height: 1px; background: rgba(201,169,110,0.2); margin: 20px 0; }\n.o-locations-img { position: relative; height: 460px; overflow: hidden; }\n.o-locations-img img { width: 100%; height: 100%; object-fit: cover; opacity: 0.45; filter: grayscale(0.3) sepia(0.2); }\n.o-locations-img::after { content: ''; position: absolute; inset: 0; background: linear-gradient(135deg, rgba(15,30,53,0.55) 0%, rgba(15,30,53,0.15) 100%); }<\/p>\n<p>\/* FAQ *\/\n.o-faq { background: var(--cream); }\n.o-faq-inner { max-width: 760px; margin: 0 auto; text-align: center; }\n.o-faq-header { margin-bottom: 48px; }\n.o-faq-list { text-align: left; }\n.o-faq-item { border-bottom: 1px solid rgba(15,30,53,0.1); padding: 22px 0; }\n.o-faq-q { font-family: var(--serif); font-size: 1.1rem; color: var(--navy); font-weight: 400; display: flex; justify-content: space-between; align-items: center; cursor: pointer; }\n.o-faq-q span { color: var(--gold); font-family: var(--sans); font-size: 1.2rem; font-weight: 300; }\n.o-faq-a { font-size: 0.88rem; line-height: 1.75; color: var(--text-mid); font-weight: 300; margin-top: 14px; display: none; }<\/p>\n<p>\/* CTA *\/\n.o-cta { background: var(--gold); padding: 100px 60px; text-align: center; }\n.o-cta-eyebrow { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(15,30,53,0.55); margin-bottom: 18px; display: block; }\n.o-cta h2 { font-family: var(--serif); font-size: clamp(2.5rem, 4vw, 4rem); font-weight: 300; color: var(--navy); margin-bottom: 14px; line-height: 1.15; }\n.o-cta-sub { font-size: 0.92rem; color: rgba(15,30,53,0.6); font-weight: 300; margin-bottom: 44px; display: block; }\n.o-btn-dark { display: inline-block; padding: 16px 44px; background: var(--navy); color: var(--gold-light); font-size: 0.78rem; letter-spacing: 0.14em; text-transform: uppercase; text-decoration: none; border-radius: 2px; font-weight: 500; transition: background 0.2s; }\n.o-btn-dark:hover { background: var(--navy-mid); color: var(--gold-light); }<\/p>\n<p>\/* FOOTER *\/\n.o-footer { background: var(--navy); padding: 56px 60px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 40px; border-top: 1px solid rgba(201,169,110,0.12); }\n.o-footer-tagline { font-size: 0.78rem; color: rgba(232,213,176,0.35); font-weight: 300; margin-top: 10px; }\n.o-footer-col-title { font-size: 0.65rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); margin-bottom: 18px; }\n.o-footer-links { list-style: none; display: flex; flex-direction: column; gap: 10px; }\n.o-footer-links a { font-size: 0.82rem; color: rgba(232,213,176,0.45); text-decoration: none; transition: color 0.2s; }\n.o-footer-links a:hover { color: var(--gold-light); }\n.o-footer-contact p { font-size: 0.82rem; color: rgba(232,213,176,0.45); font-weight: 300; line-height: 1.8; }\n.o-footer-bottom { background: var(--navy); padding: 18px 60px; border-top: 1px solid rgba(201,169,110,0.07); display: flex; justify-content: space-between; }\n.o-footer-bottom p { font-size: 0.68rem; color: rgba(232,213,176,0.2); }<\/p>\n<p>\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n .o-nav { padding: 0 20px; }\n .o-nav-links { display: none; }\n .o-hero-body { grid-template-columns: 1fr; }\n .o-hero-right { display: none; }\n .o-hero-left { padding: 130px 24px 60px; }\n .o-creds { padding: 20px 24px; gap: 20px; }\n .o-trust { padding: 14px 20px; gap: 16px; }\n .o-section { padding: 70px 24px; }\n .o-serve-header, .o-serve-cards, .o-services-grid, .o-about-inner, .o-locations-inner, .o-testimonials-grid { grid-template-columns: 1fr !important; }\n .o-how-steps { grid-template-columns: 1fr 1fr; }\n .o-how-steps::before { display: none; }\n .o-footer { grid-template-columns: 1fr; padding: 40px 24px; }\n .o-footer-bottom { padding: 16px 24px; flex-direction: column; gap: 6px; }\n .o-cta { padding: 70px 24px; }\n}\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<p><\/p>\n<nav class=\"o-nav\">\n <a href=\"https:\/\/opusphysicaltherapyny.com\/\" class=\"o-nav-logo\"><img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/Asset-2@3x-8-scaled.png\" alt=\"Opus Physical Therapy & Wellness\" \/><\/a><\/p>\n<ul class=\"o-nav-links\">\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\">About<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\">Services<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/testimonials.html\">Testimonials<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/contact.html\">Locations<\/a><\/li>\n<li><a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-nav-cta\">Book Consult<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><\/p>\n<div class=\"o-hero\">\n<div class=\"o-hero-body\">\n<div class=\"o-hero-left\">\n <span class=\"o-eyebrow\">Concierge Physical Therapy \u00b7 New York<\/span><\/p>\n<h1>Move Better.<br \/>Recover <em>Faster.<\/em><br \/>Stay Stronger.<\/h1>\n<p class=\"o-hero-sub\">Expert, one-on-one physical therapy and wellness care \u2014 delivered at your home, office, or gym. Board-certified expertise tailored to your life.<\/p>\n<div class=\"o-hero-actions\">\n <a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-btn-gold\">Book a Free Consult<\/a><br \/>\n <a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\" class=\"o-btn-ghost\">Explore Services \u2192<\/a>\n <\/div>\n<\/p><\/div>\n<div class=\"o-hero-right\">\n <img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/67d0e5d09c31eb2cae3adb13\/2774af7f-3157-4b90-bf62-6bc3cd88c757\/imgg-gi3-hky_yb0e.png\" alt=\"Opus Physical Therapy\" \/>\n <\/div>\n<\/p><\/div>\n<div class=\"o-creds\">\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">6+<\/div>\n<div class=\"o-cred-label\">Years at HSS<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">OCS<\/div>\n<div class=\"o-cred-label\">Board Certified<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">DPT<\/div>\n<div class=\"o-cred-label\">Doctoral Degree<\/div>\n<\/p><\/div>\n<div class=\"o-cred-divider\"><\/div>\n<div class=\"o-cred-item\">\n<div class=\"o-cred-num\">1:1<\/div>\n<div class=\"o-cred-label\">Always Personal<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><\/p>\n<div class=\"o-trust\">\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Hospital for Special Surgery Alumni<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Board-Certified Orthopedic Specialist (OCS)<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>International Speaker<\/div>\n<div class=\"o-trust-item\"><span class=\"o-trust-dot\"><\/span>Serving Manhattan & Brooklyn<\/div>\n<\/div>\n<p><\/p>\n<section class=\"o-section o-serve\">\n<div class=\"o-inner\">\n<div class=\"o-serve-header\">\n<div>\n <span class=\"o-section-label\">Who We Serve<\/span><\/p>\n<h2 class=\"o-section-headline\">Built for people who refuse to <em>slow down<\/em><\/h2>\n<\/p><\/div>\n<p class=\"o-serve-intro\">Whether you’re recovering from surgery, managing chronic pain, or looking to perform at your peak, Opus delivers clinical expertise with the flexibility and attention your life demands.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-cards\">\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">01<\/div>\n<div class=\"o-serve-title\">Post-Surgical Patients<\/div>\n<p class=\"o-serve-text\">Expert recovery care following orthopedic surgery \u2014 from joint replacements to rotator cuff repairs \u2014 with a plan designed around your timeline and goals.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">02<\/div>\n<div class=\"o-serve-title\">Athletes & Weekend Warriors<\/div>\n<p class=\"o-serve-text\">Stay strong, prevent injury, and perform at your highest level. We work with everyone from competitive athletes to active professionals who live for their sport.<\/p>\n<\/p><\/div>\n<div class=\"o-serve-card\">\n<div class=\"o-serve-num\">03<\/div>\n<div class=\"o-serve-title\">Active Older Adults<\/div>\n<p class=\"o-serve-text\">Comprehensive musculoskeletal care focused on strength, balance, and longevity \u2014 helping you stay independent and active for years to come.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-services\">\n<div class=\"o-inner\">\n<div class=\"o-services-header\">\n <span class=\"o-section-label\">What We Offer<\/span><\/p>\n<h2 class=\"o-section-headline\">Comprehensive care, <em>on your terms<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-services-grid\">\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u2726<\/div>\n<div class=\"o-service-title\">Physical Therapy<\/div>\n<p class=\"o-service-text\">Evidence-based, hands-on orthopedic and sports PT tailored to your diagnosis, goals, and lifestyle. Available in-home, in-office, or at the gym.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25c8<\/div>\n<div class=\"o-service-title\">Post-Surgical Rehab<\/div>\n<p class=\"o-service-text\">Structured, progressive recovery programs following orthopedic procedures, designed in coordination with your surgical team.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25ce<\/div>\n<div class=\"o-service-title\">Performance & Recovery<\/div>\n<p class=\"o-service-text\">Targeted movement assessments, injury prevention programming, and performance training for athletes at every level.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u2b21<\/div>\n<div class=\"o-service-title\">GLP-1 Strength Building<\/div>\n<p class=\"o-service-text\">On Ozempic or Wegovy? Our specialized program preserves and builds lean muscle mass while you lose weight \u2014 so you lose fat, not function.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25c7<\/div>\n<div class=\"o-service-title\">Wellness & Longevity<\/div>\n<p class=\"o-service-text\">Proactive movement health strategies for those who want to stay strong and pain-free long-term.<\/p>\n<\/p><\/div>\n<div class=\"o-service-card\">\n<div class=\"o-service-icon\">\u25cb<\/div>\n<div class=\"o-service-title\">Geriatric Care<\/div>\n<p class=\"o-service-text\">Comprehensive care for older adults focused on independence, strength, and fall prevention.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-about\">\n<div class=\"o-inner\">\n<div class=\"o-about-inner\">\n<div class=\"o-about-img\">\n <img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/nicholas-hershfield-headshot.jpeg\" alt=\"Dr. Nicholas Hershfield\" \/>\n <\/div>\n<div>\n <span class=\"o-section-label\">About the Clinician<\/span><\/p>\n<h2 class=\"o-section-headline\">Dr. Nicholas<br \/><em>Hershfield<\/em><br \/>PT, DPT, OCS<\/h2>\n<p class=\"o-about-bio\">Nicholas brings 6+ years of advanced clinical experience from the Hospital for Special Surgery. A Board-Certified Orthopedic Clinical Specialist and former collegiate baseball player, he blends elite clinical training with firsthand athletic experience to deliver care that’s both rigorous and deeply personal.<\/p>\n<div class=\"o-cred-list\">\n<div class=\"o-cred-item\">Doctorate in Physical Therapy \u2014 Mercy University<\/div>\n<div class=\"o-cred-item\">Board-Certified Orthopedic Clinical Specialist (OCS)<\/div>\n<div class=\"o-cred-item\">Advanced Clinician & Clinical Manager \u2014 Hospital for Special Surgery<\/div>\n<div class=\"o-cred-item\">International Speaker on Shoulder Rehabilitation<\/div>\n<\/p><\/div>\n<p> <a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\" class=\"o-btn-outline\">Full Bio<\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-how\">\n<div class=\"o-inner\">\n<div class=\"o-how-header\">\n <span class=\"o-section-label\">The Process<\/span><\/p>\n<h2 class=\"o-section-headline\">Simple. Personal. <em>Effective.<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-how-steps\">\n<div class=\"o-step\">\n<div class=\"o-step-num\">1<\/div>\n<div class=\"o-step-title\">Free Phone Consult<\/div>\n<p class=\"o-step-text\">We start with a conversation \u2014 learning about your history, goals, and whether Opus is the right fit for you.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">2<\/div>\n<div class=\"o-step-title\">Evaluation & Assessment<\/div>\n<p class=\"o-step-text\">An in-depth in-person or virtual movement assessment to understand your body and identify root causes.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">3<\/div>\n<div class=\"o-step-title\">Personalized Treatment<\/div>\n<p class=\"o-step-text\">A tailored plan delivered where it works for you \u2014 with consistent progress tracking and adaptation.<\/p>\n<\/p><\/div>\n<div class=\"o-step\">\n<div class=\"o-step-num\">4<\/div>\n<div class=\"o-step-title\">Movement for Life<\/div>\n<p class=\"o-step-text\">We don’t just get you better \u2014 we equip you with tools to stay strong and active for the long haul.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-testimonials\">\n<div class=\"o-inner\">\n<div class=\"o-testimonials-header\">\n <span class=\"o-section-label\">Client Testimonials<\/span><\/p>\n<h2 class=\"o-section-headline\">Words from those who’ve <em>felt the difference<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-testimonials-grid\">\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">Working with Dr. Hershfield changed the way I think about my body. I came in barely able to walk after my knee replacement and left feeling stronger than I had in years.<\/p>\n<div class=\"o-testimonial-author\"><strong>Margaret T.<\/strong>Post-Surgical Patient, Upper East Side<\/div>\n<\/p><\/div>\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">The convenience of having a PT at my level come to my gym was game-changing. My shoulder hasn’t felt this good in a decade.<\/p>\n<div class=\"o-testimonial-author\"><strong>James R.<\/strong>Weekend Athlete, Brooklyn Heights<\/div>\n<\/p><\/div>\n<div class=\"o-testimonial\">\n<p class=\"o-testimonial-text\">Nick is in a different league. He listens, he explains, and he actually gets results. He’s the only PT I’d recommend without hesitation.<\/p>\n<div class=\"o-testimonial-author\"><strong>Sarah K.<\/strong>Wellness Client, Midtown Manhattan<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-locations\">\n<div class=\"o-inner\">\n<div class=\"o-locations-inner\">\n<div>\n <span class=\"o-section-label\">Where We Work<\/span><\/p>\n<h2 class=\"o-section-headline\">Care that comes <em>to you<\/em><\/h2>\n<p class=\"o-locations-intro\">Opus is fully concierge. We come to you \u2014 at your home, office, or gym \u2014 so you can focus on recovery, not logistics.<\/p>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Home & Office Visits<\/span><\/p>\n<div class=\"o-location-name\">Manhattan<\/div>\n<div class=\"o-location-detail\">Upper East Side \u00b7 Midtown \u00b7 East Harlem<\/div>\n<div class=\"o-loc-divider\"><\/div>\n<div class=\"o-location-name\">Brooklyn<\/div>\n<div class=\"o-location-detail\">Brooklyn Heights \u00b7 Park Slope \u00b7 Greenwood Heights \u00b7 Borough Park<\/div>\n<\/p><\/div>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Gym Appointments<\/span><\/p>\n<div class=\"o-location-name\">Fitness Lounge<\/div>\n<div class=\"o-location-detail\">1695 1st Ave, Upper East Side, NY 10128<\/div>\n<\/p><\/div>\n<div class=\"o-location-group\">\n <span class=\"o-location-type\">Virtual<\/span><\/p>\n<div class=\"o-location-name\">PT \u2014 New York & Connecticut<\/div>\n<div class=\"o-location-detail\">Coaching & Training \u2014 Globally<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"o-locations-img\">\n <img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/67d0e5d09c31eb2cae3adb13\/1752699264756-3BI0QYBG9K1YKIMW8W0X\/unsplash-image-Q1qkCeCU6dE.jpg\" alt=\"New York City\" \/>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-section o-faq\">\n<div class=\"o-faq-inner\">\n<div class=\"o-faq-header\">\n <span class=\"o-section-label\">Common Questions<\/span><\/p>\n<h2 class=\"o-section-headline\">Everything you need to <em>get started<\/em><\/h2>\n<\/p><\/div>\n<div class=\"o-faq-list\">\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">How is Opus different from a traditional PT clinic? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">At Opus, you work exclusively with Dr. Hershfield \u2014 no aides, no hand-offs. Every session is fully personalized, one-on-one, and delivered wherever is most convenient for you.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">Do you accept insurance? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">Opus operates on a private-pay basis. This allows us to dedicate full attention to each client without insurance restrictions. We provide documentation for potential out-of-network reimbursement.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">What areas do you serve? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">We serve Manhattan and Brooklyn. Virtual PT is available throughout New York and Connecticut, and performance coaching is available globally.<\/p>\n<\/p><\/div>\n<div class=\"o-faq-item\">\n<div class=\"o-faq-q\">How do I know if Opus is right for me? <span>+<\/span><\/div>\n<p class=\"o-faq-a\">Start with a free 15-minute phone consultation. We’ll learn about your situation and goals and give you an honest assessment \u2014 no pressure, no commitment.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"o-cta\">\n <span class=\"o-cta-eyebrow\">Ready to Begin?<\/span><\/p>\n<h2>Take the first step toward<br \/>stronger movement<\/h2>\n<p> <span class=\"o-cta-sub\">Book a free 15-minute phone consultation \u2014 no obligation, just a conversation.<\/span><br \/>\n <a href=\"https:\/\/calendly.com\/opus-physical-therapy-wellness\" target=\"_blank\" class=\"o-btn-dark\">Request a Free Consultation<\/a><br \/>\n<\/section>\n<p><\/p>\n<footer class=\"o-footer\">\n<div>\n <img decoding=\"async\" src=\"https:\/\/darkorchid-starling-791133.hostingersite.com\/wp-content\/uploads\/2026\/02\/Asset-2@3x-8-scaled.png\" alt=\"Opus Physical Therapy\" style=\"height:40px;width:auto;display:block;\" \/><\/p>\n<div class=\"o-footer-tagline\">Injury. Recovery. Beyond.<\/div>\n<\/p><\/div>\n<div>\n<div class=\"o-footer-col-title\">Navigation<\/div>\n<ul class=\"o-footer-links\">\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/\">Home<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/about.html\">About Dr. Hershfield<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/services.html\">Services<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/testimonials.html\">Client Testimonials<\/a><\/li>\n<li><a href=\"https:\/\/opusphysicaltherapyny.com\/contact.html\">Request a Consult<\/a><\/li>\n<\/ul><\/div>\n<div class=\"o-footer-contact\">\n<div class=\"o-footer-col-title\">Contact<\/div>\n<p><a href=\"\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"84ece1f6f7ece2ede1e8e0f4f0c4e3e9e5ede8aae7ebe9\">[email protected]<\/a><br \/><a href=\"\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"5e312e2b2d2e36272d373d3f322a363b2c3f2e271e39333f3732703d3133\">[email protected]<\/a><\/p>\n<p>Manhattan & Brooklyn<br \/>New York, NY<\/p>\n<p>Virtual \u2014 NY, CT & Global<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/opuspt_NYC\" target=\"_blank\" style=\"color:var(--gold);text-decoration:none;\">\ud83d\udcf7 @opuspt_NYC<\/a><\/p>\n<\/p><\/div>\n<\/footer>\n<div class=\"o-footer-bottom\">\n<p>\u00a9 2025 Opus Physical Therapy & Wellness. All rights reserved.<\/p>\n<p>Designed with care in New York<\/p>\n<\/div>\n<p><script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-static\/email-decode.min.js\"><\/script><script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-sta\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opus Physical Therapy & Wellness About Services Testimonials Locations Book Consult Concierge Physical Therapy \u00b7 New York Move Better.Recover Faster.Stay Stronger. Expert, one-on-one physical therapy and wellness care \u2014 delivered at your home, office, or gym. Board-certified expertise tailored to your life. 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