Every service is delivered one-on-one by Dr. Hershfield — at your home, office, gym, or virtually. No aides, no hand-offs, no rush.
On a GLP-1 medication like Ozempic or Wegovy? Rapid weight loss can lead to significant muscle loss. Our GLP-1 Strength Building program is specifically designed to help you preserve and build lean muscle mass while on these medications — so you lose fat, not function.
Evidence-based, hands-on orthopedic and sports PT tailored to your diagnosis, goals, and lifestyle. Every session is one-on-one with Dr. Hershfield — no aides, no rushing.
Structured, progressive recovery programs following orthopedic procedures — from joint replacements to rotator cuff repairs — designed in coordination with your surgical team.
Targeted movement assessments, injury prevention programming, and performance training for athletes and active individuals at every level — from weekend warriors to competitive athletes.
Remote PT and coaching sessions with no commute required. Physical therapy available throughout New York and Connecticut. Performance coaching and training available globally.
Proactive movement health strategies for those who want to stay strong, mobile, and pain-free for the long term. Designed for people who want to invest in their future self.
Comprehensive musculoskeletal assessment and rehabilitation for older adults, with a focus on independence, strength, balance, and fall prevention — so you can keep doing what you love.
We come to you — at your home or office in Manhattan and Brooklyn. No commute, no waiting rooms, just focused one-on-one care in your own space.
Train at Fitness Lounge on the Upper East Side (1695 1st Ave) or at your own gym. Ideal for performance training and strength-focused programs.
PT available throughout New York and Connecticut. Coaching and training available globally. Full clinical quality care from anywhere in the world.
Physical therapy addresses how your body moves. Nutrition addresses how it fuels and heals. For clients who want to go further, Opus now offers virtual nutrition coaching with Samantha Balkaran, MA, RDN, NBC-HWC.
All nutrition services are available virtually. Ask about nutrition during your PT consult.
Personalized nutrition coaching for sustainable weight management. Includes tailored guidance for clients on GLP-1 medications like Ozempic, Wegovy, or Mounjaro — ensuring adequate protein intake and muscle preservation alongside your PT program.
Fuel your training and optimize recovery with a personalized sports nutrition plan. Designed for active individuals and competitive athletes looking to perform at their peak and complement their PT work with the right nutritional foundation.
Support tissue repair and healing after surgery with evidence-based nutritional guidance. Coordinated alongside your physical therapy plan for a comprehensive recovery program that addresses both movement and nutrition.
Evidence-based nutrition counseling for clients managing diabetes or cardiac conditions. Focused on sustainable behavior change and practical strategies that fit seamlessly into your daily life and overall health plan.
Registered Dietitian Nutritionist · Former Lenox Hill Hospital · Virtual appointments available
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are transforming weight loss — but they come with a critical side effect that most people don't know about: muscle loss.
Research shows that up to 40% of weight lost on GLP-1s can come from muscle mass. Without targeted strength training, this can leave you weaker, slower, and more prone to injury — even as the scale goes down.
Dr. Hershfield's GLP-1 Strength Building program is specifically designed to counteract this, helping you preserve and build lean muscle while maximizing the benefits of your medication.
Book a free 15-minute phone consultation — we'll help you figure out exactly what you need.
Request a Free Consultation